Author Archives Sana Chia

01
Jan 19, 2015

Sana Chia Bar

Ingredients 1 cup quick oats ½ cup honey 1/3 cup oat flour 1 cup dried fruit, nuts and seeds of choice (pecan bits, cranberry raisins, raisins, pumpkin seeds, sliced or chopped almonds, hazelnuts, wallnuts or pecans) 2 tbsp peanut butter dash of vanilla pinch of salt 1 tbsp canola oil pinch cinnamon 2 tbsp chia [...]
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02
Jan 19, 2015

Sana Chia Jam

Ingredients 1 cup blueberries 2 tbsp organic bee honey (or use other kinds of syrup or honeys for a fun recipe, the more sugar you add, the less healthy, but if you keep the recipe close to the original formula, you’ll end up with a very healthy jam) 2 tbsp chia seeds ½ tsp vanilla [...]
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06
Jan 19, 2015

Bean Dip

Ingredients ½ cup of Re-Fried Beans ¼ of an onion ½ oz chia seeds bread chips Procedure Cut a small onion in four Mince peel and mince ¼ of the onion.  Chop the onion into very fine slices or pieces so that when mixed with the beans the presence of the onion is not too [...]
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04
Jan 19, 2015

Hummus Dip

Ingredients 1/2 cup of pre-made Hummus (hummus is a mixture of lemon juice, crushed canned garbanzo beans also known as white chickpeas and olive oil, made into a smooth and delicious paste in a blender) 1/2 oz Chia seeds Procedure Stir in Chia seeds with hummus and serve with bread chips Good for one person [...]
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01
Jan 19, 2015

Avocado Dip

INGREDIENTS 1 Lemon ½ oz chia seeds 1 avocado PROCEDURE Squeeze lemon juice into a small glass Soak chia seeds in lemon juice, let them soak for 15 minutes Peal the avocado, cut it in small squares and mash it with a fork Add the lemon with Chia seeds Add salt to taste (if you [...]
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02
Jan 19, 2015

Celery Cream Cheese–peanut Butter Fingers

INGREDIENTS 2 celery sticks 2 tsp Peanut Butter 2 tsp Cream Cheese ½ oz chia Almonds Raisins PROCEDURE Cut each celery stick in half, or to about 4 inches in length Add 1 tsp of Cream cheese to each celery stick Add 1 tsp of Peanut Butter to each celery stick Add the chia to [...]
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sprinkled
Jan 19, 2015

Sprinkled Chia

Just sprinkle chia on top of your favorite salads, bagels with cream cheese, noodles or any other favorite cold dish. The chia will add nutrition (as long as you use, at least 15 grams or 2 ½ teaspoons of chia seeds) and it will add a fun crunch to your meal.  Chia will also help [...]
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chiasoup
Jan 19, 2015

Sana Chia Soup

Use 2 tablespoons of chia to thicken a bowl or cup of soup. Just let the soup cool down for a few minutes and stir in the chia seeds. Add a half avocado in small cubes to your soup and enjoy a delicious meal packed with protein and fiber. Chia is a great ingredient to [...]
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04
Jan 19, 2015

Sana Chia with Almond Milk

Add two and a half tea spoons of Sana Chia (this is about 15 grams of chia, or ½ an ounce) to a small glass of almond milk (with 3 to 4 ounces of milk) and stir until most chia seeds are wet. Leave the mixture overnight in your refrigerator. Next morning, you will have [...]
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