Author Archives Sana Chia

03
Jan 19, 2015

Sana Chia with Lemon

Try squeezing two limes or lemons into a glass (about 2 oz of liquid juice).  Use a small colander to remove seeds and pulp from the juice. Then add two and a half tea spoons of chia (this is about 15 grams of chia, or ½ an ounce) and stir. Leave the mixture overnight in [...]
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Jan 18, 2015

Green Smoothie

Ingredients 1 apple 1 celery stick cut in small cubes 1 kale leaf 1 handful of spinach leaves Juice of 2 limes Pinch of salt ¼ cup of carrot peeled and cut into cubes ½ oz or 15 grams of Sana Chia seeds Procedure Place all ingredients in a blender or juicer and Juice it! [...]
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02
Jan 18, 2015

Zuccini Pizza Boats!

INGREDIENTS 1 zucchini 6 tbsp Pizza sauce of your choice (We used Prego spaghetti sauce) Mozzarella Cheese Topping of choice (Tomatoes, ham, mushrooms, pepperoni) Italian herb mix (oregano, thyme and basil) ½ oz or 15 grams of Sana Chia seeds

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Banana Nut Bread
Dec 19, 2014

Banana Nut Bread

INGREDIENTS 1 medium banana 1 tbsp peanut butter 1 slice of whole wheat bread Honey (organic) ½ oz Sana Chia seeds PRO TIP: Substitute the whole wheat bread with crisp bread and conventional peanut butter with dried peanut butter to lower the calorie count and gluten level.

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