Chia Basics

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Jan 26, 2015

Salad with Chia Yoghurt Dressing

Ingredients (for 2-3 servings): 60g Sana Chia seeds, seasonal fruit (e.g. mango, strawberries, apple, kiwi, pineapple, orange). Cherry tomatoes Cucumber Juice of ½ lemon 150ml natural Greek yoghurt A pinch of bourbon vanilla Instructions: Salad: Wash and peal the fruit and remove their seeds. Cut the fruit, cucumber and cherry tomatoes in bite size cubes [...]
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sprinkled
Jan 19, 2015

Sprinkled Chia

Just sprinkle chia on top of your favorite salads, bagels with cream cheese, noodles or any other favorite cold dish. The chia will add nutrition (as long as you use, at least 15 grams or 2 ½ teaspoons of chia seeds) and it will add a fun crunch to your meal.  Chia will also help [...]
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chiasoup
Jan 19, 2015

Sana Chia Soup

Use 2 tablespoons of chia to thicken a bowl or cup of soup. Just let the soup cool down for a few minutes and stir in the chia seeds. Add a half avocado in small cubes to your soup and enjoy a delicious meal packed with protein and fiber. Chia is a great ingredient to [...]
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04
Jan 19, 2015

Sana Chia with Almond Milk

Add two and a half tea spoons of Sana Chia (this is about 15 grams of chia, or ½ an ounce) to a small glass of almond milk (with 3 to 4 ounces of milk) and stir until most chia seeds are wet. Leave the mixture overnight in your refrigerator. Next morning, you will have [...]
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03
Jan 19, 2015

Sana Chia with Lemon

Try squeezing two limes or lemons into a glass (about 2 oz of liquid juice).  Use a small colander to remove seeds and pulp from the juice. Then add two and a half tea spoons of chia (this is about 15 grams of chia, or ½ an ounce) and stir. Leave the mixture overnight in [...]
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