Chia Meals

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Jan 26, 2015

Dressing for Soba (and other non-sweet meals)

Ingredients (2 servings): 30g Sana Chia seeds Zest and juice of 1 lime 1tbsp finely grated ginger 1 tbsp thin honey ½ tsp sea salt 1 tbsp sesame oil 1tbsp soy sauce 1 tbsp rice wine vinegar coriander 1 piece of spicy red chili Instructions: Put the chia seeds into a pan and fry them [...]
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Jan 26, 2015

Sweet Black Sesame Soup

Ingredients (for 3-4 servings): 100g Sana Chia seeds 150g black sesame seeds 50g white sesame seeds 50g rice 50ml milk brown rock sugar Instructions: Put the chia seeds, black sesame seeds, white sesame seeds and rice into a pan and fry them at medium heat for 10 to 15 minutes until a nutty roast smell [...]
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Chia Sweet Potato
Jan 19, 2015

Baked Sweet Potatoes

Ingredients 1 Sweet Potato 3 tbsp olive oil ½ oz or 15 grams of Sana Chia seeds Salt Pepper Italian Herbs (oregano, thyme and basil) or topping of choice (curry, chipotle, chilli, etc) Procedure Peal the Sweet Potato Cut the sweet potato in small squares Add 3 tbsp olive oil to the potato squares Grind [...]
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Jan 19, 2015

Pancakes

Ingredientes 1/3 cup rolled oats 1/3 cup fresh blueberries 1 oz Sana Chia seeds 1/3 cup greek yogurt (or normal yogurt) 3 egg whites dash of vanilla toppings of choice: honey, maple syrup, chocolate chips, nuts or fruits. (remember to use healthy toppings for your pancakes to keep the recipe healthy) Procedure Mix all dry [...]
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Jan 19, 2015

Superfood Salad

Ingredients 4 Kale leaves 4 Spinach leave 2 Lettuce leaves 2 tbsp of cooked quinoa (cold) ½ oz or 15 grams of Sana Chia seeds ½ cup of cherry tomatoes Precooked Chicken or meat of choice cut to pieces and cold (a single chiken breast, or a steak the size of a deck of cards […]

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Jan 18, 2015

Zuccini Pizza Boats!

INGREDIENTS 1 zucchini 6 tbsp Pizza sauce of your choice (We used Prego spaghetti sauce) Mozzarella Cheese Topping of choice (Tomatoes, ham, mushrooms, pepperoni) Italian herb mix (oregano, thyme and basil) ½ oz or 15 grams of Sana Chia seeds

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