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Jan 19, 2015

Superfood Salad

Ingredients 4 Kale leaves 4 Spinach leave 2 Lettuce leaves 2 tbsp of cooked quinoa (cold) ½ oz or 15 grams of Sana Chia seeds ½ cup of cherry tomatoes Precooked Chicken or meat of choice cut to pieces and cold (a single chiken breast, or a steak the size of a deck of cards […]

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Jan 18, 2015

Zuccini Pizza Boats!

INGREDIENTS 1 zucchini 6 tbsp Pizza sauce of your choice (We used Prego spaghetti sauce) Mozzarella Cheese Topping of choice (Tomatoes, ham, mushrooms, pepperoni) Italian herb mix (oregano, thyme and basil) ½ oz or 15 grams of Sana Chia seeds

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Banana Nut Bread
Dec 19, 2014

Banana Nut Bread

INGREDIENTS 1 medium banana 1 tbsp peanut butter 1 slice of whole wheat bread Honey (organic) ½ oz Sana Chia seeds PRO TIP: Substitute the whole wheat bread with crisp bread and conventional peanut butter with dried peanut butter to lower the calorie count and gluten level.

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