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chiafresca1
Jan 19, 2015

Chia Fresca

Ingredients Juice of 2 limes 8 oz of water Honney or brown sugar to taste 15 grams or ½ oz of Sana Chia seeds Procedure Mix all the ingredient in a tall glass, making sure all the Sana Chia seeds are soaked Let the mixture sit for 2 to 3 minutes stirring occasionally to make [...]
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r2-3
Jan 19, 2015

Coco-Choco Banana Smoothie

Ingredients 1 Banana 10 almonds 2 tsp cocoa powder with no sugar 1 tbsp coconut shavings ½ oz or 15 grams of Sana Chia seeds ¾ cup milk/almond milk Honey to taste Procedure Chop the almonds to very small pieces Peel the banana and slice it Place all ingredients together with Sana Chia seeds in [...]
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vberry
Jan 19, 2015

Very Berry Smoothie

Ingredients ½ cup of strawberries 1/3 cup of blueberries 1 banana 15 grams or ½ oz of Sana Chia seeds 1 cup of almond milk or skimmed milk (low fat milk) Procedure Chop the strawberries and blueberries into small pieces Peel the banana and slice it Place all the ingredients with Sana Chia seeds in [...]
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Chia Sweet Potato
Jan 19, 2015

Baked Sweet Potatoes

Ingredients 1 Sweet Potato 3 tbsp olive oil ½ oz or 15 grams of Sana Chia seeds Salt Pepper Italian Herbs (oregano, thyme and basil) or topping of choice (curry, chipotle, chilli, etc) Procedure Peal the Sweet Potato Cut the sweet potato in small squares Add 3 tbsp olive oil to the potato squares Grind [...]
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01
Jan 19, 2015

Pancakes

Ingredientes 1/3 cup rolled oats 1/3 cup fresh blueberries 1 oz Sana Chia seeds 1/3 cup greek yogurt (or normal yogurt) 3 egg whites dash of vanilla toppings of choice: honey, maple syrup, chocolate chips, nuts or fruits. (remember to use healthy toppings for your pancakes to keep the recipe healthy) Procedure Mix all dry [...]
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01
Jan 19, 2015

Sana Chia Bar

Ingredients 1 cup quick oats ½ cup honey 1/3 cup oat flour 1 cup dried fruit, nuts and seeds of choice (pecan bits, cranberry raisins, raisins, pumpkin seeds, sliced or chopped almonds, hazelnuts, wallnuts or pecans) 2 tbsp peanut butter dash of vanilla pinch of salt 1 tbsp canola oil pinch cinnamon 2 tbsp chia [...]
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02
Jan 19, 2015

Sana Chia Jam

Ingredients 1 cup blueberries 2 tbsp organic bee honey (or use other kinds of syrup or honeys for a fun recipe, the more sugar you add, the less healthy, but if you keep the recipe close to the original formula, you’ll end up with a very healthy jam) 2 tbsp chia seeds ½ tsp vanilla [...]
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06
Jan 19, 2015

Bean Dip

Ingredients ½ cup of Re-Fried Beans ¼ of an onion ½ oz chia seeds bread chips Procedure Cut a small onion in four Mince peel and mince ¼ of the onion.  Chop the onion into very fine slices or pieces so that when mixed with the beans the presence of the onion is not too [...]
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04
Jan 19, 2015

Hummus Dip

Ingredients 1/2 cup of pre-made Hummus (hummus is a mixture of lemon juice, crushed canned garbanzo beans also known as white chickpeas and olive oil, made into a smooth and delicious paste in a blender) 1/2 oz Chia seeds Procedure Stir in Chia seeds with hummus and serve with bread chips Good for one person [...]
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01
Jan 19, 2015

Avocado Dip

INGREDIENTS 1 Lemon ½ oz chia seeds 1 avocado PROCEDURE Squeeze lemon juice into a small glass Soak chia seeds in lemon juice, let them soak for 15 minutes Peal the avocado, cut it in small squares and mash it with a fork Add the lemon with Chia seeds Add salt to taste (if you [...]
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