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Jan 26, 2015

Dressing for Soba (and other non-sweet meals)

Ingredients (2 servings): 30g Sana Chia seeds Zest and juice of 1 lime 1tbsp finely grated ginger 1 tbsp thin honey ½ tsp sea salt 1 tbsp sesame oil 1tbsp soy sauce 1 tbsp rice wine vinegar coriander 1 piece of spicy red chili Instructions: Put the chia seeds into a pan and fry them [...]
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Jan 26, 2015

Sweet Black Sesame Soup

Ingredients (for 3-4 servings): 100g Sana Chia seeds 150g black sesame seeds 50g white sesame seeds 50g rice 50ml milk brown rock sugar Instructions: Put the chia seeds, black sesame seeds, white sesame seeds and rice into a pan and fry them at medium heat for 10 to 15 minutes until a nutty roast smell [...]
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Jan 26, 2015

Salad with Chia Yoghurt Dressing

Ingredients (for 2-3 servings): 60g Sana Chia seeds, seasonal fruit (e.g. mango, strawberries, apple, kiwi, pineapple, orange). Cherry tomatoes Cucumber Juice of ½ lemon 150ml natural Greek yoghurt A pinch of bourbon vanilla Instructions: Salad: Wash and peal the fruit and remove their seeds. Cut the fruit, cucumber and cherry tomatoes in bite size cubes [...]
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Jan 26, 2015

Coconut Chia Gel Drink

Ingredients (for 400ml): 25g Sana Chia seeds, 50ml Water, 350ml coconut milk Instructions: Put 5 tea spoons (25g) of Sana Chia seeds in a glass, add 25ml water and stir. When the chia seeds soaked up the water, add another 25ml and stir. Now add 350ml coconut milk and stir again. Keep the chia seed [...]
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Jan 19, 2015

Chia Fresca

Ingredients Juice of 2 limes 8 oz of water Honney or brown sugar to taste 15 grams or ½ oz of Sana Chia seeds Procedure Mix all the ingredient in a tall glass, making sure all the Sana Chia seeds are soaked Let the mixture sit for 2 to 3 minutes stirring occasionally to make [...]
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Jan 19, 2015

Coco-Choco Banana Smoothie

Ingredients 1 Banana 10 almonds 2 tsp cocoa powder with no sugar 1 tbsp coconut shavings ½ oz or 15 grams of Sana Chia seeds ¾ cup milk/almond milk Honey to taste Procedure Chop the almonds to very small pieces Peel the banana and slice it Place all ingredients together with Sana Chia seeds in [...]
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Jan 19, 2015

Very Berry Smoothie

Ingredients ½ cup of strawberries 1/3 cup of blueberries 1 banana 15 grams or ½ oz of Sana Chia seeds 1 cup of almond milk or skimmed milk (low fat milk) Procedure Chop the strawberries and blueberries into small pieces Peel the banana and slice it Place all the ingredients with Sana Chia seeds in [...]
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Chia Sweet Potato
Jan 19, 2015

Baked Sweet Potatoes

Ingredients 1 Sweet Potato 3 tbsp olive oil ½ oz or 15 grams of Sana Chia seeds Salt Pepper Italian Herbs (oregano, thyme and basil) or topping of choice (curry, chipotle, chilli, etc) Procedure Peal the Sweet Potato Cut the sweet potato in small squares Add 3 tbsp olive oil to the potato squares Grind [...]
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Jan 19, 2015

Pancakes

Ingredientes 1/3 cup rolled oats 1/3 cup fresh blueberries 1 oz Sana Chia seeds 1/3 cup greek yogurt (or normal yogurt) 3 egg whites dash of vanilla toppings of choice: honey, maple syrup, chocolate chips, nuts or fruits. (remember to use healthy toppings for your pancakes to keep the recipe healthy) Procedure Mix all dry [...]
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Jan 19, 2015

Superfood Salad

Ingredients 4 Kale leaves 4 Spinach leave 2 Lettuce leaves 2 tbsp of cooked quinoa (cold) ½ oz or 15 grams of Sana Chia seeds ½ cup of cherry tomatoes Precooked Chicken or meat of choice cut to pieces and cold (a single chiken breast, or a steak the size of a deck of cards […]

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