healthy

01
Jan 19, 2015

Sana Chia Bar

Ingredients 1 cup quick oats ½ cup honey 1/3 cup oat flour 1 cup dried fruit, nuts and seeds of choice (pecan bits, cranberry raisins, raisins, pumpkin seeds, sliced or chopped almonds, hazelnuts, wallnuts or pecans) 2 tbsp peanut butter dash of vanilla pinch of salt 1 tbsp canola oil pinch cinnamon 2 tbsp chia [...]
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02
Jan 19, 2015

Sana Chia Jam

Ingredients 1 cup blueberries 2 tbsp organic bee honey (or use other kinds of syrup or honeys for a fun recipe, the more sugar you add, the less healthy, but if you keep the recipe close to the original formula, you’ll end up with a very healthy jam) 2 tbsp chia seeds ½ tsp vanilla [...]
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01
Jan 19, 2015

Avocado Dip

INGREDIENTS 1 Lemon ½ oz chia seeds 1 avocado PROCEDURE Squeeze lemon juice into a small glass Soak chia seeds in lemon juice, let them soak for 15 minutes Peal the avocado, cut it in small squares and mash it with a fork Add the lemon with Chia seeds Add salt to taste (if you [...]
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02
Jan 19, 2015

Celery Cream Cheese–peanut Butter Fingers

INGREDIENTS 2 celery sticks 2 tsp Peanut Butter 2 tsp Cream Cheese ½ oz chia Almonds Raisins PROCEDURE Cut each celery stick in half, or to about 4 inches in length Add 1 tsp of Cream cheese to each celery stick Add 1 tsp of Peanut Butter to each celery stick Add the chia to [...]
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chiasoup
Jan 19, 2015

Sana Chia Soup

Use 2 tablespoons of chia to thicken a bowl or cup of soup. Just let the soup cool down for a few minutes and stir in the chia seeds. Add a half avocado in small cubes to your soup and enjoy a delicious meal packed with protein and fiber. Chia is a great ingredient to [...]
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04
Jan 19, 2015

Sana Chia with Almond Milk

Add two and a half tea spoons of Sana Chia (this is about 15 grams of chia, or ½ an ounce) to a small glass of almond milk (with 3 to 4 ounces of milk) and stir until most chia seeds are wet. Leave the mixture overnight in your refrigerator. Next morning, you will have [...]
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03
Jan 19, 2015

Sana Chia with Lemon

Try squeezing two limes or lemons into a glass (about 2 oz of liquid juice).  Use a small colander to remove seeds and pulp from the juice. Then add two and a half tea spoons of chia (this is about 15 grams of chia, or ½ an ounce) and stir. Leave the mixture overnight in [...]
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r3-1
Jan 18, 2015

Green Smoothie

Ingredients 1 apple 1 celery stick cut in small cubes 1 kale leaf 1 handful of spinach leaves Juice of 2 limes Pinch of salt ¼ cup of carrot peeled and cut into cubes ½ oz or 15 grams of Sana Chia seeds Procedure Place all ingredients in a blender or juicer and Juice it! [...]
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