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vertical-coconut-chia-gel
Jan 26, 2015

Coconut Chia Gel Drink

Ingredients (for 400ml): 25g Sana Chia seeds, 50ml Water, 350ml coconut milk Instructions: Put 5 tea spoons (25g) of Sana Chia seeds in a glass, add 25ml water and stir. When the chia seeds soaked up the water, add another 25ml and stir. Now add 350ml coconut milk and stir again. Keep the chia seed [...]
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chiafresca1
Jan 19, 2015

Chia Fresca

Ingredients Juice of 2 limes 8 oz of water Honney or brown sugar to taste 15 grams or ½ oz of Sana Chia seeds Procedure Mix all the ingredient in a tall glass, making sure all the Sana Chia seeds are soaked Let the mixture sit for 2 to 3 minutes stirring occasionally to make [...]
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r2-3
Jan 19, 2015

Coco-Choco Banana Smoothie

Ingredients 1 Banana 10 almonds 2 tsp cocoa powder with no sugar 1 tbsp coconut shavings ½ oz or 15 grams of Sana Chia seeds ¾ cup milk/almond milk Honey to taste Procedure Chop the almonds to very small pieces Peel the banana and slice it Place all ingredients together with Sana Chia seeds in [...]
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vberry
Jan 19, 2015

Very Berry Smoothie

Ingredients ½ cup of strawberries 1/3 cup of blueberries 1 banana 15 grams or ½ oz of Sana Chia seeds 1 cup of almond milk or skimmed milk (low fat milk) Procedure Chop the strawberries and blueberries into small pieces Peel the banana and slice it Place all the ingredients with Sana Chia seeds in [...]
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01
Jan 19, 2015

Pancakes

Ingredientes 1/3 cup rolled oats 1/3 cup fresh blueberries 1 oz Sana Chia seeds 1/3 cup greek yogurt (or normal yogurt) 3 egg whites dash of vanilla toppings of choice: honey, maple syrup, chocolate chips, nuts or fruits. (remember to use healthy toppings for your pancakes to keep the recipe healthy) Procedure Mix all dry [...]
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01
Jan 19, 2015

Sana Chia Bar

Ingredients 1 cup quick oats ½ cup honey 1/3 cup oat flour 1 cup dried fruit, nuts and seeds of choice (pecan bits, cranberry raisins, raisins, pumpkin seeds, sliced or chopped almonds, hazelnuts, wallnuts or pecans) 2 tbsp peanut butter dash of vanilla pinch of salt 1 tbsp canola oil pinch cinnamon 2 tbsp chia [...]
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02
Jan 19, 2015

Sana Chia Jam

Ingredients 1 cup blueberries 2 tbsp organic bee honey (or use other kinds of syrup or honeys for a fun recipe, the more sugar you add, the less healthy, but if you keep the recipe close to the original formula, you’ll end up with a very healthy jam) 2 tbsp chia seeds ½ tsp vanilla [...]
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02
Jan 19, 2015

Celery Cream Cheese–peanut Butter Fingers

INGREDIENTS 2 celery sticks 2 tsp Peanut Butter 2 tsp Cream Cheese ½ oz chia Almonds Raisins PROCEDURE Cut each celery stick in half, or to about 4 inches in length Add 1 tsp of Cream cheese to each celery stick Add 1 tsp of Peanut Butter to each celery stick Add the chia to [...]
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r3-1
Jan 18, 2015

Green Smoothie

Ingredients 1 apple 1 celery stick cut in small cubes 1 kale leaf 1 handful of spinach leaves Juice of 2 limes Pinch of salt ¼ cup of carrot peeled and cut into cubes ½ oz or 15 grams of Sana Chia seeds Procedure Place all ingredients in a blender or juicer and Juice it! [...]
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