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vberry
Jan 19, 2015

Very Berry Smoothie

Ingredients ½ cup of strawberries 1/3 cup of blueberries 1 banana 15 grams or ½ oz of Sana Chia seeds 1 cup of almond milk or skimmed milk (low fat milk) Procedure Chop the strawberries and blueberries into small pieces Peel the banana and slice it Place all the ingredients with Sana Chia seeds in [...]
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Chia Sweet Potato
Jan 19, 2015

Baked Sweet Potatoes

Ingredients 1 Sweet Potato 3 tbsp olive oil ½ oz or 15 grams of Sana Chia seeds Salt Pepper Italian Herbs (oregano, thyme and basil) or topping of choice (curry, chipotle, chilli, etc) Procedure Peal the Sweet Potato Cut the sweet potato in small squares Add 3 tbsp olive oil to the potato squares Grind [...]
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01
Jan 19, 2015

Pancakes

Ingredientes 1/3 cup rolled oats 1/3 cup fresh blueberries 1 oz Sana Chia seeds 1/3 cup greek yogurt (or normal yogurt) 3 egg whites dash of vanilla toppings of choice: honey, maple syrup, chocolate chips, nuts or fruits. (remember to use healthy toppings for your pancakes to keep the recipe healthy) Procedure Mix all dry [...]
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IMG_7477
Jan 19, 2015

Superfood Salad

Ingredients 4 Kale leaves 4 Spinach leave 2 Lettuce leaves 2 tbsp of cooked quinoa (cold) ½ oz or 15 grams of Sana Chia seeds ½ cup of cherry tomatoes Precooked Chicken or meat of choice cut to pieces and cold (a single chiken breast, or a steak the size of a deck of cards […]

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02
Jan 18, 2015

Zuccini Pizza Boats!

INGREDIENTS 1 zucchini 6 tbsp Pizza sauce of your choice (We used Prego spaghetti sauce) Mozzarella Cheese Topping of choice (Tomatoes, ham, mushrooms, pepperoni) Italian herb mix (oregano, thyme and basil) ½ oz or 15 grams of Sana Chia seeds

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