Just add 2 ½ teaspoons of chia to your morning yogurt. Stir and eat. The chia will add to your normal breakfast, a great crunch and will pack your yogurt
INGREDIENTS 1 zucchini 6 tbsp Pizza sauce of your choice (We used Prego spaghetti sauce) Mozzarella Cheese Topping of choice (Tomatoes, ham, mushrooms, pepperoni) Italian herb mix (oregano, thyme and basil) ½ oz or 15 grams of Sana Chia seeds
In a small glass of water with at least 8 oz of water, add two and a half tea spoons of Sana Chia (this is about 15 grams of chia, or ½ an ounce) and stir.
INGREDIENTS 1 medium banana 1 tbsp peanut butter 1 slice of whole wheat bread Honey (organic) ½ oz Sana Chia seeds PRO TIP: Substitute the whole wheat bread with crisp bread and conventional peanut butter with dried peanut butter to lower the calorie count and gluten level.