seniors

04
Jan 19, 2015

Hummus Dip

Ingredients 1/2 cup of pre-made Hummus (hummus is a mixture of lemon juice, crushed canned garbanzo beans also known as white chickpeas and olive oil, made into a smooth and delicious paste in a blender) 1/2 oz Chia seeds Procedure Stir in Chia seeds with hummus and serve with bread chips Good for one person [...]
Sticky
1
Share
01
Jan 19, 2015

Avocado Dip

INGREDIENTS 1 Lemon ½ oz chia seeds 1 avocado PROCEDURE Squeeze lemon juice into a small glass Soak chia seeds in lemon juice, let them soak for 15 minutes Peal the avocado, cut it in small squares and mash it with a fork Add the lemon with Chia seeds Add salt to taste (if you [...]
Sticky
0
Share
chiasoup
Jan 19, 2015

Sana Chia Soup

Use 2 tablespoons of chia to thicken a bowl or cup of soup. Just let the soup cool down for a few minutes and stir in the chia seeds. Add a half avocado in small cubes to your soup and enjoy a delicious meal packed with protein and fiber. Chia is a great ingredient to [...]
Sticky
1
Share
04
Jan 19, 2015

Sana Chia with Almond Milk

Add two and a half tea spoons of Sana Chia (this is about 15 grams of chia, or ½ an ounce) to a small glass of almond milk (with 3 to 4 ounces of milk) and stir until most chia seeds are wet. Leave the mixture overnight in your refrigerator. Next morning, you will have [...]
Sticky
0
Share
03
Jan 19, 2015

Sana Chia with Lemon

Try squeezing two limes or lemons into a glass (about 2 oz of liquid juice).  Use a small colander to remove seeds and pulp from the juice. Then add two and a half tea spoons of chia (this is about 15 grams of chia, or ½ an ounce) and stir. Leave the mixture overnight in [...]
Sticky
0
Share
r3-1
Jan 18, 2015

Green Smoothie

Ingredients 1 apple 1 celery stick cut in small cubes 1 kale leaf 1 handful of spinach leaves Juice of 2 limes Pinch of salt ¼ cup of carrot peeled and cut into cubes ½ oz or 15 grams of Sana Chia seeds Procedure Place all ingredients in a blender or juicer and Juice it! [...]
Sticky
0
Share
02
Jan 18, 2015

Zuccini Pizza Boats!

INGREDIENTS 1 zucchini 6 tbsp Pizza sauce of your choice (We used Prego spaghetti sauce) Mozzarella Cheese Topping of choice (Tomatoes, ham, mushrooms, pepperoni) Italian herb mix (oregano, thyme and basil) ½ oz or 15 grams of Sana Chia seeds

Sticky
0
Share
Banana Nut Bread
Dec 19, 2014

Banana Nut Bread

INGREDIENTS 1 medium banana 1 tbsp peanut butter 1 slice of whole wheat bread Honey (organic) ½ oz Sana Chia seeds PRO TIP: Substitute the whole wheat bread with crisp bread and conventional peanut butter with dried peanut butter to lower the calorie count and gluten level.

Sticky
0
Share
Page 2 of 212
Top