snack

01
Jan 19, 2015

Sana Chia Bar

Ingredients 1 cup quick oats ½ cup honey 1/3 cup oat flour 1 cup dried fruit, nuts and seeds of choice (pecan bits, cranberry raisins, raisins, pumpkin seeds, sliced or chopped almonds, hazelnuts, wallnuts or pecans) 2 tbsp peanut butter dash of vanilla pinch of salt 1 tbsp canola oil pinch cinnamon 2 tbsp chia [...]
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06
Jan 19, 2015

Bean Dip

Ingredients ½ cup of Re-Fried Beans ¼ of an onion ½ oz chia seeds bread chips Procedure Cut a small onion in four Mince peel and mince ¼ of the onion.  Chop the onion into very fine slices or pieces so that when mixed with the beans the presence of the onion is not too [...]
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04
Jan 19, 2015

Hummus Dip

Ingredients 1/2 cup of pre-made Hummus (hummus is a mixture of lemon juice, crushed canned garbanzo beans also known as white chickpeas and olive oil, made into a smooth and delicious paste in a blender) 1/2 oz Chia seeds Procedure Stir in Chia seeds with hummus and serve with bread chips Good for one person [...]
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01
Jan 19, 2015

Avocado Dip

INGREDIENTS 1 Lemon ½ oz chia seeds 1 avocado PROCEDURE Squeeze lemon juice into a small glass Soak chia seeds in lemon juice, let them soak for 15 minutes Peal the avocado, cut it in small squares and mash it with a fork Add the lemon with Chia seeds Add salt to taste (if you [...]
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02
Jan 19, 2015

Celery Cream Cheese–peanut Butter Fingers

INGREDIENTS 2 celery sticks 2 tsp Peanut Butter 2 tsp Cream Cheese ½ oz chia Almonds Raisins PROCEDURE Cut each celery stick in half, or to about 4 inches in length Add 1 tsp of Cream cheese to each celery stick Add 1 tsp of Peanut Butter to each celery stick Add the chia to [...]
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Banana Nut Bread
Dec 19, 2014

Banana Nut Bread

INGREDIENTS 1 medium banana 1 tbsp peanut butter 1 slice of whole wheat bread Honey (organic) ½ oz Sana Chia seeds PRO TIP: Substitute the whole wheat bread with crisp bread and conventional peanut butter with dried peanut butter to lower the calorie count and gluten level.

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