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chiafresca1
Jan 19, 2015

Chia Fresca

Ingredients Juice of 2 limes 8 oz of water Honney or brown sugar to taste 15 grams or ½ oz of Sana Chia seeds Procedure Mix all the ingredient in a tall glass, making sure all the Sana Chia seeds are soaked Let the mixture sit for 2 to 3 minutes stirring occasionally to make [...]
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r2-3
Jan 19, 2015

Coco-Choco Banana Smoothie

Ingredients 1 Banana 10 almonds 2 tsp cocoa powder with no sugar 1 tbsp coconut shavings ½ oz or 15 grams of Sana Chia seeds ¾ cup milk/almond milk Honey to taste Procedure Chop the almonds to very small pieces Peel the banana and slice it Place all ingredients together with Sana Chia seeds in [...]
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vberry
Jan 19, 2015

Very Berry Smoothie

Ingredients ½ cup of strawberries 1/3 cup of blueberries 1 banana 15 grams or ½ oz of Sana Chia seeds 1 cup of almond milk or skimmed milk (low fat milk) Procedure Chop the strawberries and blueberries into small pieces Peel the banana and slice it Place all the ingredients with Sana Chia seeds in [...]
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IMG_7477
Jan 19, 2015

Superfood Salad

Ingredients 4 Kale leaves 4 Spinach leave 2 Lettuce leaves 2 tbsp of cooked quinoa (cold) ½ oz or 15 grams of Sana Chia seeds ½ cup of cherry tomatoes Precooked Chicken or meat of choice cut to pieces and cold (a single chiken breast, or a steak the size of a deck of cards […]

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02
Jan 19, 2015

Sana Chia Jam

Ingredients 1 cup blueberries 2 tbsp organic bee honey (or use other kinds of syrup or honeys for a fun recipe, the more sugar you add, the less healthy, but if you keep the recipe close to the original formula, you’ll end up with a very healthy jam) 2 tbsp chia seeds ½ tsp vanilla [...]
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04
Jan 19, 2015

Hummus Dip

Ingredients 1/2 cup of pre-made Hummus (hummus is a mixture of lemon juice, crushed canned garbanzo beans also known as white chickpeas and olive oil, made into a smooth and delicious paste in a blender) 1/2 oz Chia seeds Procedure Stir in Chia seeds with hummus and serve with bread chips Good for one person [...]
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01
Jan 19, 2015

Avocado Dip

INGREDIENTS 1 Lemon ½ oz chia seeds 1 avocado PROCEDURE Squeeze lemon juice into a small glass Soak chia seeds in lemon juice, let them soak for 15 minutes Peal the avocado, cut it in small squares and mash it with a fork Add the lemon with Chia seeds Add salt to taste (if you [...]
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04
Jan 19, 2015

Sana Chia with Almond Milk

Add two and a half tea spoons of Sana Chia (this is about 15 grams of chia, or ½ an ounce) to a small glass of almond milk (with 3 to 4 ounces of milk) and stir until most chia seeds are wet. Leave the mixture overnight in your refrigerator. Next morning, you will have [...]
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r3-1
Jan 18, 2015

Green Smoothie

Ingredients 1 apple 1 celery stick cut in small cubes 1 kale leaf 1 handful of spinach leaves Juice of 2 limes Pinch of salt ¼ cup of carrot peeled and cut into cubes ½ oz or 15 grams of Sana Chia seeds Procedure Place all ingredients in a blender or juicer and Juice it! [...]
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02
Jan 18, 2015

Zuccini Pizza Boats!

INGREDIENTS 1 zucchini 6 tbsp Pizza sauce of your choice (We used Prego spaghetti sauce) Mozzarella Cheese Topping of choice (Tomatoes, ham, mushrooms, pepperoni) Italian herb mix (oregano, thyme and basil) ½ oz or 15 grams of Sana Chia seeds

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